venividiphoto.net_ChoralFest_Day 2_WEB_17

School teaches us to do many things. Unfortunately, we are rarely taught to consider how we are while we are doing them. What if how you do is as important as what you do, in terms of freedom, ease and efficiency? This informative Introductory Lecture/demonstration introduced many to the Interactive Teaching Method (ITM) approach to the Alexander Technique. We learnt some key concepts that can be applied immediately, to experience improved mental and physical performance, enhancing co-ordination and ease in everyday tasks, as well as in more specialised activities, such as music, dance or sport. By learning more about ourselves and the principles that govern all movement behaviour, we can greatly improve the quality of our performance and greatly enhance the quality of our lives in general.

It ain’t what you do, it’s the way that you do it!